by Dr. Pentz | Jan 8, 2021 | Journey to Spirit |
This is the first week of the New Year. How are we to approach this year on the heels of this past year? The unpredictability remains with us yet there are glimmers of hope. Each of us can choose to live with the uncertainty in a variety of ways. Uncharted waters...
by Dr. Pentz | Dec 17, 2020 | Journey to Spirit |
How are you celebrating the holidays? For our family, Advent harkens the time for the birth of the Christ with a candle lit on Sundays for a month before Christmas. Last weekend, my grandson and I prepared my manger scene in my home. He eagerly reminded me that...
by Dr. Pentz | Nov 25, 2020 | Journey to Spirit, Uncategorized |
As we walk into the holiday season this year, we have unique challenge with COVID-19 restrictions in place. We will not be able to have the larger family gatherings as in years past nor can we have or attend large parties for safety reasons. This is sad but it is most...
by Dr. Pentz | Nov 18, 2020 | Journey to Spirit |
With the holidays approaching, it’s a good time to reset your relationship with taste–especially with the taste of sweet as we face the temptations of pumpkin pie and all the other goodies. The sweet taste has the capacity to increase our body tissues, reduces...
by Dr. Pentz | Nov 11, 2020 | Journey to Spirit |
The concept of #FoodAsMedicine in Ayurveda is linked to the concept of the six tastes, known as rasas. For true nutritional balance, all six tastes must be present in each meal. By embracing all the tastes, we experience true satisfaction. We have fewer cravings...
