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Grab My FREE “Self-Care Morning Routine” That Transforms Your Energy & Focus!

A simple, powerful routine to help you regain balance, increase stamina, and feel fully present—all in just minutes!

Understand your unique body type

Take My FREE “What’s Your Dosha?” Quiz to Find Out What Your Body Type Is!

Discover your Ayurvedic body constitution (Vata, Pitta, or Kapha) to create more balance in your life!

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Download My FREE “Your Ayurvedic Evening Ritual” Guide For Better Sleep!

Discover the 5,000 year old secret to deep, restorative sleep so you can experience your best sleep in years!

ABOUT JUDITH

Author of Cleanse Your Body, Reveal Your Soul

Judith E. Pentz, MD, is a holistic, alternative and integrative psychiatrist with board certification in child, adolescent and adult psychiatry. She seeks to combine the best of Western and integrative medicine for support of your mental well being. The goal is to be as gentle as possible and to stimulate the natural healing mechanisms that we all have in our body.

Some of the modalities may include orthomolecular, nutritional options, homeopathy, targeted amino-acid therapy, breathing techniques and meditation as well as other options. The integrative approach includes the spiritual and emotional part of our being, as well the mental and physical part of our being. Therapy is often necessary to support the many changes that are part of the integrative approach. This may include brief individual therapy, family therapy, or more intense, depth psychotherapy.  Guidance towards the best integrative approach can be considered. 

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