by Dr. Pentz | Jun 16, 2026 | Journey to Spirit, Uncategorized |
The summer solstice arrives on June 21 in the Northern Hemisphere. As the warmth begins earlier in the day and lingers well into the evening, we can feel summer fully arriving. Longer days often invite us to stay active later, while the early morning light may gently...
by Dr. Pentz | May 9, 2026 | Journey to Spirit, Uncategorized |
As Mother’s Day approaches, we often find ourselves reflecting on the unique relationships we share with our mothers or the mother figures in our lives. This special day invites us to celebrate and appreciate the women who have nurtured and shaped us, each in their...
by Dr. Pentz | Apr 20, 2026 | Journey to Spirit, Uncategorized |
Our climate has been shifting in ways that appear more unpredictable than usual. That said, there are ways to adapt that can be more beneficial. Whether it is the food we chose or the need to accommodate for the finicky weather, there are ways to support your health...
by Dr. Pentz | Mar 19, 2026 | Journey to Spirit, Uncategorized |
As the days gradually lengthen and sunlight returns with a softer warmth, we begin to feel a gentle shift – from darkness toward light, from stillness toward movement. The dry, cold qualities of winter give way to a season that invites us outdoors, into fresh...
by Dr. Pentz | Mar 7, 2026 | Journey to Spirit, Uncategorized |
Honoring the Hidden and the Heroic: A Journey Through Women’s History At the age of twelve, I didn’t realize that women had only gained the official right to vote in 1920. I just remember the thrill of visiting my local library as a young teen, scouring the...
