by Dr. Pentz | Jun 17, 2021 | Journey to Spirit |
This branch of yoga, known as classic yoga, is the practice of using breathwork and meditation to regulate the mind and senses During the pandemic, a client I’ll call Claire told me she had faced difficulty focusing and concentrating as she worked from home. She told...
by Dr. Pentz | May 10, 2021 | Journey to Spirit |
I have a devotion practice that makes all the difference. It’s called bhakti yoga. Though Ayurveda influences my lifestyle, the foods I eat and my daily habits, my bhakti practice is the underpinning of it all. It’s the foundation that supports me when I take the...