by Dr. Pentz | Oct 8, 2021 | Journey to Spirit |
NIYAMAS: YOGA’S ETHICAL GUIDELINES FOR CULTIVATING VIRTUE This week, we begin a series on the niyamas of yoga, focusing on cleanliness, or saucha NIYAMAS Niyamas are individual observances of self-restraint. In contrast to the yamas, which are concerned...
by Dr. Pentz | May 24, 2021 | Journey to Spirit |
Yoga is a vital component of my wellness, and that’s because Ayurveda and yoga are intricately tied together. Most of the time, you’re used to hearing from me about how Ayurveda can offer you a personalized intervention plan, such as the Ayurvedic cleanse I write...
by Dr. Pentz | Oct 17, 2020 | Journey to Spirit |
Here’s How to Honor the Season of Dry and Cool and #GiveLifeTakeCare of Yourself Fall is upon us in the high desert of Albuquerque, New Mexico. In Ayurveda, this is beginning of a Vata season. This Sanskrit word refers to the qualities present in this season but also...