by Dr. Pentz | Oct 23, 2024 | Uncategorized |
As our days become shorter, there is a coolness in the morning. At last. It has been a hot summer in Albuquerque, New Mexico. Even by our standards as a high desert city. The smell of green chile roasting permeates the air at chile stands and grocery store. Pungent,...
by Dr. Pentz | Jun 30, 2020 | Journey to Spirit |
Self-care begins with protecting your resilience. These last few weeks and months have challenged all of us in so many ways. As I shared in my last blog (“This coronavirus pandemic is not the first one. It won’t be the last one. Why optimal wellness is crucial.”),...