by Dr. Pentz | Nov 11, 2020 | Journey to Spirit |
The concept of #FoodAsMedicine in Ayurveda is linked to the concept of the six tastes, known as rasas. For true nutritional balance, all six tastes must be present in each meal. By embracing all the tastes, we experience true satisfaction. We have fewer cravings...
by Dr. Pentz | Dec 23, 2016 | Journey to Spirit |
Create room for lovingkindness, self-compassion during this blessed season 2016 This year 2016 has been tumultuous and riddled with a lack of civility and respect to many who have fought hard to be seen and noticed and cared for as human beings. Many of us struggle to...