by Dr. Pentz | May 24, 2021 | Journey to Spirit |
Yoga is a vital component of my wellness, and that’s because Ayurveda and yoga are intricately tied together. Most of the time, you’re used to hearing from me about how Ayurveda can offer you a personalized intervention plan, such as the Ayurvedic cleanse I write...
by Dr. Pentz | May 10, 2021 | Journey to Spirit |
I have a devotion practice that makes all the difference. It’s called bhakti yoga. Though Ayurveda influences my lifestyle, the foods I eat and my daily habits, my bhakti practice is the underpinning of it all. It’s the foundation that supports me when I take the...
by Dr. Pentz | Nov 18, 2020 | Journey to Spirit |
With the holidays approaching, it’s a good time to reset your relationship with taste–especially with the taste of sweet as we face the temptations of pumpkin pie and all the other goodies. The sweet taste has the capacity to increase our body tissues, reduces...
by Dr. Pentz | Nov 11, 2020 | Journey to Spirit |
The concept of #FoodAsMedicine in Ayurveda is linked to the concept of the six tastes, known as rasas. For true nutritional balance, all six tastes must be present in each meal. By embracing all the tastes, we experience true satisfaction. We have fewer cravings...
by Dr. Pentz | Oct 17, 2020 | Journey to Spirit |
Here’s How to Honor the Season of Dry and Cool and #GiveLifeTakeCare of Yourself Fall is upon us in the high desert of Albuquerque, New Mexico. In Ayurveda, this is beginning of a Vata season. This Sanskrit word refers to the qualities present in this season but also...
