by Dr. Pentz | Dec 1, 2021 | Journey to Spirit |
This niyama practice is sometimes translated as ‘application of heat.’ When we cultivate the discipline of tapas, we can meet challenges with equanimity To write my first book, Cleanse Your Body, Reveal Your Soul, I needed a level of dedication and presence that came...
by Dr. Pentz | Aug 2, 2021 | Journey to Spirit |
YAMAS: YOGA’S ETHICAL GUIDELINES FOR SELF-REGULATING Have you noticed when you are honest with yourself that being truthful with others is easier? Satya is the second yama in the yoga’s ethical guidelines for self-regulation. It is the practice of being...
by Dr. Pentz | Jul 16, 2021 | Journey to Spirit |
YAMAS: YOGA’S ETHICAL GUIDELINES FOR SELF-REGULATING How often do our very thoughts lead to actions to harm ourselves before we even harm another? A woman I’ll call Joan has practiced this yama for a while now. Her focus has been on those internal words she...
by Dr. Pentz | Jun 17, 2021 | Journey to Spirit |
This branch of yoga, known as classic yoga, is the practice of using breathwork and meditation to regulate the mind and senses During the pandemic, a client I’ll call Claire told me she had faced difficulty focusing and concentrating as she worked from home. She told...
