by Dr. Pentz | Nov 18, 2020 | Journey to Spirit |
With the holidays approaching, it’s a good time to reset your relationship with taste–especially with the taste of sweet as we face the temptations of pumpkin pie and all the other goodies. The sweet taste has the capacity to increase our body tissues, reduces...
by Dr. Pentz | Nov 11, 2020 | Journey to Spirit |
The concept of #FoodAsMedicine in Ayurveda is linked to the concept of the six tastes, known as rasas. For true nutritional balance, all six tastes must be present in each meal. By embracing all the tastes, we experience true satisfaction. We have fewer cravings...