by Dr. Pentz | Jul 16, 2021 | Journey to Spirit |
YAMAS: YOGA’S ETHICAL GUIDELINES FOR SELF-REGULATING How often do our very thoughts lead to actions to harm ourselves before we even harm another? A woman I’ll call Joan has practiced this yama for a while now. Her focus has been on those internal words she...
by Dr. Pentz | Jun 17, 2021 | Journey to Spirit |
This branch of yoga, known as classic yoga, is the practice of using breathwork and meditation to regulate the mind and senses During the pandemic, a client I’ll call Claire told me she had faced difficulty focusing and concentrating as she worked from home. She told...