by Dr. Pentz | Sep 15, 2021 | Journey to Spirit |
YAMAS: YOGA’S ETHICAL GUIDELINES FOR SELF-REGULATING This week, we go deeper into the practice of freedom from desire, or aparigraha About two weeks ago, I heard that people were again hoarding toilet paper in New Mexico. The local Costco had run out as had several...
by Dr. Pentz | Aug 15, 2021 | Journey to Spirit |
YAMAS: YOGA’S ETHICAL GUIDELINES FOR SELF-REGULATING The movie “Mank” portrays a Hollywood scriptwriter in the 1930s and 1940s who was invited to write a script for the Orson Welles movie “Citizen Kane”. It was not an easy task for a number of reasons but he...
by Dr. Pentz | Jul 16, 2021 | Journey to Spirit |
YAMAS: YOGA’S ETHICAL GUIDELINES FOR SELF-REGULATING How often do our very thoughts lead to actions to harm ourselves before we even harm another? A woman I’ll call Joan has practiced this yama for a while now. Her focus has been on those internal words she...
by Dr. Pentz | Jun 17, 2021 | Journey to Spirit |
This branch of yoga, known as classic yoga, is the practice of using breathwork and meditation to regulate the mind and senses During the pandemic, a client I’ll call Claire told me she had faced difficulty focusing and concentrating as she worked from home. She told...
by Dr. Pentz | May 24, 2021 | Journey to Spirit |
Yoga is a vital component of my wellness, and that’s because Ayurveda and yoga are intricately tied together. Most of the time, you’re used to hearing from me about how Ayurveda can offer you a personalized intervention plan, such as the Ayurvedic cleanse I write...
