by Dr. Pentz | Nov 9, 2021 | Journey to Spirit |
This week, we continue a series on the niyamas of yoga, focusing on contentment, or santosha NIYAMAS Our focus this week is about contentment. Santosha is one of the niyamas, or practices of self-restraint in yoga. As a reminder, niyamas are...
by Dr. Pentz | Oct 8, 2021 | Journey to Spirit |
NIYAMAS: YOGA’S ETHICAL GUIDELINES FOR CULTIVATING VIRTUE This week, we begin a series on the niyamas of yoga, focusing on cleanliness, or saucha NIYAMAS Niyamas are individual observances of self-restraint. In contrast to the yamas, which are concerned...
by Dr. Pentz | Sep 15, 2021 | Journey to Spirit |
YAMAS: YOGA’S ETHICAL GUIDELINES FOR SELF-REGULATING This week, we go deeper into the practice of freedom from desire, or aparigraha About two weeks ago, I heard that people were again hoarding toilet paper in New Mexico. The local Costco had run out as had several...
by Dr. Pentz | Sep 1, 2021 | Journey to Spirit |
YAMAS: YOGA’S ETHICAL GUIDELINES FOR SELF-REGULATING This week, we go deeper into the practice of restraint, or brahmacharya A woman I’ll call Katie has always strived towards the best in her work and loved to have intense workouts to relieve the stress she has had at...
by Dr. Pentz | Aug 15, 2021 | Journey to Spirit |
YAMAS: YOGA’S ETHICAL GUIDELINES FOR SELF-REGULATING The movie “Mank” portrays a Hollywood scriptwriter in the 1930s and 1940s who was invited to write a script for the Orson Welles movie “Citizen Kane”. It was not an easy task for a number of reasons but he...
