by Dr. Pentz | Jun 17, 2021 | Journey to Spirit |
This branch of yoga, known as classic yoga, is the practice of using breathwork and meditation to regulate the mind and senses During the pandemic, a client I’ll call Claire told me she had faced difficulty focusing and concentrating as she worked from home. She told...
by Dr. Pentz | May 24, 2021 | Journey to Spirit |
Yoga is a vital component of my wellness, and that’s because Ayurveda and yoga are intricately tied together. Most of the time, you’re used to hearing from me about how Ayurveda can offer you a personalized intervention plan, such as the Ayurvedic cleanse I write...
by Dr. Pentz | May 10, 2021 | Journey to Spirit |
I have a devotion practice that makes all the difference. It’s called bhakti yoga. Though Ayurveda influences my lifestyle, the foods I eat and my daily habits, my bhakti practice is the underpinning of it all. It’s the foundation that supports me when I take the...
by Dr. Pentz | Apr 20, 2021 | Journey to Spirit |
What I do for myself out of the intelligent awareness of who I am has a ripple effect onto others, to my surroundings and to the very earth I stand on. Can you imagine bringing that level of awareness into your everyday life? We do not live in isolation from one...
by Dr. Pentz | Apr 6, 2021 | Journey to Spirit |
Recently, I heard Michael Longley, an Anglo-Irish poet, speak to Krista Tippett during her radio program, On Being. He shared why poetry has such power for us as human beings. Our human experience often is full of joy, happiness and love, intermingled with difficult,...
