In this year 2020, I will share excerpts of my soon to be released book, Cleanse Your Body, Reveal Your Soul. In addition, I will share ideas and tools to consider adding to your daily or weekly rhythm of self-care. It begins with small steps; this is how change...
We’re seeing consistent theme in the immigrant crisis in news reports now. A boy, age 4, has walked, hitched rides and ridden trains for about three months from Honduras with his mother. He is tired and scared at times but he could see his mom being hopeful about...
Integrative mental health options help many children and teens. A chapter I co-authored appears in “Complementary and Integrative Treatments in Psychiatric Practice,” a guidebook on how to best integrate complementary and alternative treatments into psychiatry. The...
As new program director for UNM’s online integrative medicine program for residents in training, I now have the privilege of nurturing trainees to shift the medical paradigm toward empowered wellness In early March I attended a mini retreat in Tucson for national and...
What is the proper response to sexual harassment? I just finished my university’s annual training about sexual harassment and assault. I have noticed the amount of information as well as different scenarios have grown in levels of complexity. There are so many more...
Private Practice Consultations are being accepted selectively. Right now Dr. Pentz is opening up a health and wellness consultation focused approach to her practice. She is offering initial consultations with 3-4 session follow ups, if needed. Wellness Coaching...
