by Dr. Pentz | Aug 15, 2021 | Journey to Spirit |
YAMAS: YOGA’S ETHICAL GUIDELINES FOR SELF-REGULATING The movie “Mank” portrays a Hollywood scriptwriter in the 1930s and 1940s who was invited to write a script for the Orson Welles movie “Citizen Kane”. It was not an easy task for a number of reasons but he...
by Dr. Pentz | Aug 6, 2021 | Journey to Spirit |
Where it all began: After experiencing healing during a panchakarma treatment in India, I wanted to shout it from the rooftops I released my first book on August 11, 2020, right in the middle of the COVID-19 lockdown. It was an auspicious day for me in many ways. I...
by Dr. Pentz | Aug 2, 2021 | Journey to Spirit |
YAMAS: YOGA’S ETHICAL GUIDELINES FOR SELF-REGULATING Have you noticed when you are honest with yourself that being truthful with others is easier? Satya is the second yama in the yoga’s ethical guidelines for self-regulation. It is the practice of being...
by Dr. Pentz | Jul 21, 2021 | Journey to Spirit |
After a ski trip, my joints ached and my body was inflamed. Because inflammation indicates the immune system is amplified, I knew I needed something. I turned to panchakarma because it reduces the toxic burden and restores balance. It was March 2021, only one more...
by Dr. Pentz | Jul 16, 2021 | Journey to Spirit |
YAMAS: YOGA’S ETHICAL GUIDELINES FOR SELF-REGULATING How often do our very thoughts lead to actions to harm ourselves before we even harm another? A woman I’ll call Joan has practiced this yama for a while now. Her focus has been on those internal words she...
by Dr. Pentz | Jul 1, 2021 | Journey to Spirit |
Have you been looking for ways to be more mindful in the way you live? Are you seeking ways to live truer to your inner life? Two practices on the eightfold path of yoga—the yamas and niyamas—offer a foundation. The part of yoga you are most likely familiar with is...