It’s finally happening! I am so excited to share with you that Mango Publishing releases my book Cleanse Your Body, Reveal Your Soul Aug. 11, 2020. The book is available for pre-order now.

We plan to have a virtual book party, if a live one is not possible at that time. But let’s hope for the best so we can see each other in person. I would love for you to join me virtually or in person.

Special previews of the book will include self-care and other health tips to help create a healthier you. Look for my Food As Medicine series, which will appear Fridays on my social media.

Cleanse Your Body, Reveal Your Soul is filled with actionable tidbits and micro-disciplines that you can use right away. It’s the story of how I traveled to Nagpur, India, to study a 5,000-year-old Ayurvedic panchakarma detoxification and rejuvenation therapy that change my life and has changed the lives of many of my patients in my work as an integrative psychiatrist.

Each tool taps into the Ayurvedic wisdom featured in my book. I encourage you to take a 10-day challenge to take steps to commit to one or two of the tools. You will be nicely surprised by how these simple tools can improve your sense of well-being.  

Ayurveda is a very ancient type of medicine from India. Prevention of disease is built into its model of healthcare. Daily self-care rituals are part of the Ayurvedic foundation to create improved physical and mental health. Self-care involves adding some of the daily rituals that I will be sharing with you. Food as medicine is central to Ayurvedic medicine.

These tips/tools are first steps to improving your quality of life today.

#GiveLife #TakeCare Tip No. 1: The Gift of Time

Give time to yourself throughout the day. Be aware. Be still for short periods of time. Just for three minutes. Breathe into that space you just created. This increases the effectiveness of nurturing yourself. Be present in this moment now. Notice your surroundings. Lasting benefits are seeded in the daily rituals you offer to the body and mind. How do you nurture yourself daily?

Take this small step to commit. Begin a life-affirming habit on your journey toward healthier you.

I would love to hear from you as you give these tools and healthy foods a practice run. So click on over to my Say Hello page and tell me how you are giving yourself the gift of time this week.

To a serene and healthier you,

Judith

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