by Dr. Pentz | Aug 6, 2021 | Journey to Spirit |
Where it all began: After experiencing healing during a panchakarma treatment in India, I wanted to shout it from the rooftops I released my first book on August 11, 2020, right in the middle of the COVID-19 lockdown. It was an auspicious day for me in many ways. I...
by Dr. Pentz | Aug 2, 2021 | Journey to Spirit |
YAMAS: YOGA’S ETHICAL GUIDELINES FOR SELF-REGULATING Have you noticed when you are honest with yourself that being truthful with others is easier? Satya is the second yama in the yoga’s ethical guidelines for self-regulation. It is the practice of being...
by Dr. Pentz | Jul 21, 2021 | Journey to Spirit |
After a ski trip, my joints ached and my body was inflamed. Because inflammation indicates the immune system is amplified, I knew I needed something. I turned to panchakarma because it reduces the toxic burden and restores balance. It was March 2021, only one more...
by Dr. Pentz | May 10, 2021 | Journey to Spirit |
I have a devotion practice that makes all the difference. It’s called bhakti yoga. Though Ayurveda influences my lifestyle, the foods I eat and my daily habits, my bhakti practice is the underpinning of it all. It’s the foundation that supports me when I take the...
by Dr. Pentz | Jan 8, 2021 | Journey to Spirit |
This is the first week of the New Year. How are we to approach this year on the heels of this past year? The unpredictability remains with us yet there are glimmers of hope. Each of us can choose to live with the uncertainty in a variety of ways. Uncharted waters...
