by Dr. Pentz | Nov 11, 2020 | Journey to Spirit |
The concept of #FoodAsMedicine in Ayurveda is linked to the concept of the six tastes, known as rasas. For true nutritional balance, all six tastes must be present in each meal. By embracing all the tastes, we experience true satisfaction. We have fewer cravings...
by Dr. Pentz | Jun 30, 2020 | Journey to Spirit |
Self-care begins with protecting your resilience. These last few weeks and months have challenged all of us in so many ways. As I shared in my last blog (“This coronavirus pandemic is not the first one. It won’t be the last one. Why optimal wellness is crucial.”),...
by Dr. Pentz | May 28, 2020 | Journey to Spirit |
It’s finally happening! I am so excited to share with you that Mango Publishing releases my book Cleanse Your Body, Reveal Your Soul and is available for pre-order now. We plan to have a virtual book party, if a live one is not possible at that time. But let’s hope...
by Dr. Pentz | Mar 22, 2019 | Journey to Spirit |
One year ago, flute music had greeted me as I entered in the Mumbai immigration line. Maybe Krishna himself would float on by me, soothing me with his gentle tune. Now I was returning to India for a monthlong panchakarma cleanse in Nagpur, the most...
