Awakening to Change: Why I Travel
Travel has always been a thrill for me yet when I became more aware of how my spiritual life was enlivened by the process, I wanted to find ways to share this with others. I have written a manuscript, “Return to the Soul,” that will publish soon. I explore the ancient...Unlocking the Key to Treating Depression
It’s time to rethink how we treat depression.
integrative_therapies_for_depressionIn Integrative Therapies for Depression: Redefining Models for Assessment, Treatment and Prevention, University of New Mexico’s Judith Pentz, M.D., lends her voice to the growing body of work that shows there is a world beyond prescribing drugs. The book released Dec. 19 and features her chapter on botanicals for depression.
Have you ever wondered how to best deal with your anxiety beyond medications?
By JUDITH PENTZ MD Integrative psychiatrist addressing mind-body medicine with hatha yoga and breath At 42, a man I’ll call Evan found entering his new job promotion to be more stressful than anticipated. Even though he was excited about it, he faced unexpected...