Journey to Spirit | Judith Eve Pentz, M.D. + Wisdom Teacher + Sage + Alchemist

#TheDishonDoshas: Staying in Balance with Sweets Over the Holidays

by Dr. Pentz | Nov 18, 2020 | Journey to Spirit | 0 comments

With the holidays approaching, it’s a good time to reset your relationship with taste–especially with the taste of sweet as we face the temptations of pumpkin pie and all the other goodies. The sweet taste has the capacity to increase our body tissues, reduces...

What does taste have to do with nutrition?

by Dr. Pentz | Nov 11, 2020 | Journey to Spirit | 0 comments

The concept of #FoodAsMedicine in Ayurveda is linked to the concept of the six tastes, known as rasas. For true nutritional balance, all six tastes must be present in each meal. By embracing all the tastes, we experience true satisfaction. We have fewer cravings...

As Fall Arrives, We Transition into Vata Season

by Dr. Pentz | Oct 17, 2020 | Journey to Spirit | 0 comments

Here’s How to Honor the Season of Dry and Cool and #GiveLifeTakeCare of Yourself Fall is upon us in the high desert of Albuquerque, New Mexico. In Ayurveda, this is beginning of a Vata season. This Sanskrit word refers to the qualities present in this season but also...

Mourning a champion for us all: RBG

by Dr. Pentz | Sep 30, 2020 | Journey to Spirit | 0 comments

Ruth Bader Ginsburg, 87, died Sept. 18 of metastatic pancreatic cancer on the eve of Rosh Hashanah. This is a most auspicious sign in the Jewish tradition. She was one who truly was righteous. She was a valiant fighter until the very end. Ginsburg in her most quiet...

Loss during COVID-19: Thoughts on loved ones and childhood friends

by Dr. Pentz | Sep 15, 2020 | Journey to Spirit | 0 comments

This year has been marked with loss at so many levels for all of us. For me, death beyond COVID-19 has touched my life. Within six weeks, two people I have known since my early schooldays have died. First, a close family friend, Pat passed from congestive heart...

In USA, women’s right to vote is only 100 years old

by Dr. Pentz | Aug 11, 2020 | Journey to Spirit | 0 comments

Every election is important but this one in particular is so very important for all of us women to get out and vote. This is a right that was hard-won by many women before us. For us to help shape policies and programs that support women and family, we need to...

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Endorsements for Cleanse Your Body, Reveal Your Soul

"If you have an instinctive reluctance toward mind-bending medications, this subtle, gentle way of healing your body mind deserves your attention." ~ Larry Dossey, MD

Judith is a wise kindred spirit who will take you on a journey to your most grounded, most spiritually aware self. This book has all the science and all the soul you'll need to restore a sustainable sense of self-care in the life." ~ Joan Borysenko, Ph.D.

"it is a brave odyssey that she has undertaken to unlock the mysteries of panchakarma, and in selflessly sharing her experience through this book, Dr. Pentz achieves a resonance with lay and professional readers alike and illuminates aspects of healing too often overlooked by modern medicine: mindfulness, inner balance and the interconnectedness of body and mind." ~James Greenblatt, MD

"In Cleanse Your Body, Reveal Your Soul, Judith Pentz, MD provides us with an Ayurvedic roadmap to health, illuminated by years of personal exploration as a physician and Healer" ~Dr. Leslie Korn, PhD, MPH